Carbohydrates (nutrivix lose weight naturally). They provide energy to perform different body functions and perform correctly in physical activity. If they are consumed in the integral version, not only are more vitamins and minerals added, but also peaks of high blood sugar concentrations that are harmful to health are avoided.
Fruits and vegetables also provide some carbohydrates, but especially fiber, vitamins and minerals and antioxidants very important to maintain a good health. In poor and rainfed regions pulses have been a great option with which to fill pouts.